Pilates
Pilates is a method of exercise that consists of low-impact flexibility...
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Pilates Reformer
The reformer is a piece of resistance exercise equipment designed by Joseph Pilates…
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Pilates Mat
Pilates mat exercises are exceptional for challenging core strength, stability and flexibility…
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Core Suspension®
The Core Suspension® system consists of ropes and a selection of slings…
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Tower of Power™
The Tower of Power ™ is part of the SOMAT-X ®️ movement syste…
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Spine Corrector
The Spine Corrector is also known as the small barrel studio equipment…
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Fly Yoga
Commonly referred to as Hanging Yoga or ‘Anti Gravity Yoga’ this style of yoga…
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Body Adjustment Technique
The Body Adjustment Technique (BAT) is a gentle and non invasive approach…
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Post Natal Recovery
Pilates and Pilates based exercise has proven to be popular.…
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Foam Roller
The foam roller is small piece of Pilates equipment…
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Cranial Sacral Therapy
Cranial Sacral Therapy is used to help balance the tension of the tissues…
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