About Bodyworks
Welcome to Bodyworks (Bao Wo) Pilates Studio Shanghai
Our experienced and internationally trained instructors and therapists offer Manual and Functional Therapy sessions in :
Pilates, Functional Movement, Tower of Power™, Core Suspension®, Feldenkrais, SOMAT-X®, Body Adjustment Technique
Bodyworks specialises in Personal Training and Corrective Exercise in various systems of training programs to be sure that we can find exactly the right combination or system of exercise and therapy to suit you.
Bodyworks offers Group or Personal Training using the full range of Pilates Studio Equipment as well as specialised pieces of equipment such as Tower of Power™
Each studio has a ‘Resident Manual Therapist’ whom can offer you specialised treatment of Musculoskeletal problems such as back pain using gentle non invasive Manual Therapy and Functional Therapy techniques.