Tower of Power™ is a studio equipment invented by Richard Brown based on the SOMAT-X™ training system. Bodworks Pilates offers private training and group class on Tower of Power™.

Tower of Power™ combines the key principles of many movement techniques (Pilates, Taiji, Aikido, Yoga, Swimming and Dancing, etc.). It is a integrated exercise to do movements through mobilizing the whole body system to improve the performance, strength, flexibility and coordination. With the advantages of improving posture and core strength, it can help alleviate back pain and other diseases.

For women, it can also build and maintain the muscle to keep slim, help you correct your postures when your body’s center of gravity changes, while allowing you to concentrate and energize.