Established in 2008 Bao Wo now has studios in Shanghai and Hangzhou as we continue our mission to be China’s leading provider for all things Pilates, Manual Therapy, Bodywork and Movement.
We offer Manual and Functional Therapy sessions in :
- Pilates Personal Training
- Featured Small Group Class
- Manual Therapy
- Tower of Power™
- Gyrokinesis®️ & Gyrotonic®️
Personal Training and Group Class
Bao Wo specialises in Personal Training and Corrective Exercise for Pre/Post Natal and Rehabilitation but also offers Group Classes in Mat and Reformer Pilates as well as other popular fitness classes
Pilates Studio Equipment
Bodyworks offers Pilates classes as either Group or Personal Training using the full range of Pilates Studio Equipment as well as specialised pieces of equipment such as Tower of Power™ and GYROTONIC™
Resident Manual Therapist
Each studio has a ‘Resident Manual Therapist’ whom can offer you specialised treatment of Musculoskeletal problems such as back pain using gentle non invasive Manual Therapy and Functional Therapy techniques