Bodyworks Pilates offers the classes of Gyrokinesis^® and Gyrotonic^®

GYRO Spinal Spiral Movement was founded by Juliu Horvath, a Romanian dancer. It combines the featured movements from Yoga, Taiji and dance. It emphasizes the spiral movement of the spine. It is popular in Europe, America, Japan and Korea and used in the field of rehabilitation medicine and loved by professional athletes and Hollywood celebrities.

Gyrokinesis method is exercised on mats and chairs. Gyrotonic® allows people to move under support and resistance through “Pulley Tower” equipment.

Gyrotonic® and Gyrokinesis® movement system is designed to improve the body functions in a harmonious way. The Gyrotonic® approach provides powerful cross-training for all, including Yoga practitioners, dancers and athletes. In addition, Gyrotonic® exercise is also very helpful for women who needs pre&post natal rehabilitation help.

Benefits include: spine mobility, improving core strength, increasing range of movements, correcting postures, releasing and preventing chronic injury and improving physical functions.