Pilates is a delicate and enjoyable system of sports.
Bodyworks Pilates launched “Bodyworks Featured Small Group Class” with integrating the features of private training into group class, which is more precise than ordinary group class and more interesting than one-to-one private training. The brand new form of training will be the best choice for fashion lovers and fitness fans in the city.

Class Features

• Completely equipped with equipment;
• Less than 6 persons for equipment training quality;
• Targeted class with range of subjects;
• The design of training classes with different shaping themes;
• Pre-class assessment and post-class analysis communication;
• Learning equipment and skills in stages.

Class Types

Reformer @ Posture Correction Series

“Posture Correction” Series Classes aim to help the persons who has the conditions of sedentary jobs, humpbacked on account of postnatal, anterior tilt with belly, suffering from back pain and aging problems.

Course Description:

• Learning from the fundamental Reformer movements of Lying on Back & Arms Series, Leg Training, Iliotibial Band Series, Pelvis Raising, Mermaid Lateroflexion to active the core strength and make spine more flexible.；
• Adding more training of Core Strength and Upper & Lower Limbs to stretch the shoulders and chest; intensifying the strength of hips and legs as well.
• Intensifying more the strength of upper limbs, hips and legs, function improvement and muscle building & shaping training; Paying attention on the correctness of body extension

Reformer @ Pelvis Rehabilitation Series

The “Pelvis Rehabilitation Series” aim to help on balancing hips & lower limbs and correcting the posture from pelvis problems. This series is fit for all women, especially good for the women who prepare for pregnancy and need to do post natal rehabilitation training. (There is another version of this series for men)

Course Description:

• Getting to know pelvis correctly; Activating pelvic floor muscle and promoting hips extension to adjust anterior tilt and tighten in waist.
• Learning how to balance the pelvic floor muscle freely to balance the body and activate the core strength indeed. Balancing the connection of the pelvis and lower limbs and abdominal strength.

Kickboxing Aerobics@ Basic Functional Training

Kickboxing Aerobics is an interactive physical training of fighting. It is good for improving energy, cardio pulmonary function, flexibility, stamina, power and explosive force to a great extent. The class is fit for the persons who want to lose weight, release pressure and improve sport performance.

Class Description:

• Learning fundamental movements——combat stance, straight lead, cross， one-two straight, hook, etc.
• Learning the movements of elbowing, knee attack, push kick, sweeping kick, arm defensive action and leg defensive action, etc.

＊You can improve the coordination and master the skills of kickboxing such as observation, imitation, communication, etc.

Core Suspension @Lumbo-abdominal Strength Enhancement Series

This series is equipped with suspension rope, foot strap, hand grip and large sling. It is fit for all the people who aim to be healthier and improve fitness performance with integrating aerobic sport and strength training. The class lasts 60 minutes, includes warm－up, physical training, stretching exercise, which makes body extend sufficiently.

Course Description:

• Getting the knowledge of abdominal muscles and the relationship of waist and abdomen; doing exercise of abdominal muscles and back.
• Expanded sense of core strength——Rib Cage.
• Practice breathing and thoracic spine, spinal segmentation, re-entry into the pelvis, the importance of hip implantation exercises, upper limb and shoulder strap exercises, review, and integrate all the front movements to enhance.

Motr Foundation @ Body Balance

This class is to help on balancing the core strength and adjusting the body.

Course Description:

• Focusing on supination, sitting posture, kneeling posture, etc.
• Learn to link shoulder blades to body from breathing to arm, practice hip flexibility/lumbar pelvic stability
• The second part challenges trunk stability in quadruped position, spine rotation for core training

Fly Yoga @ Aerial Healing

Fly Yoga is an unstable training, it’s easier to activate fascia and muscles, improve the circulatory function of lymphatic system. The class will help on pressure relief and sleep improvement…

Course Description:

Learn to stand, sit, stand, swing, stretch suspension, axillary, hip, dancer and rotation in the air, including balance and core strength enhancement, as well as relaxation learning of nervous system. At the same time, with the continuous exercise of movement, learn a new skill in the air!