Group classes
All the group classes have an emphasis on ‘Core’ conditioning whilst some (such as Core Suspension and Cardio Core) also incorporate moderate to high intensity cardio.
Please refer to the Class Description for more details on each class.
To ensure maximum safety for participants and gain the most benefit from a class it is highly recommended that persons take at least 1 Personal Training session to acquire some of the basic principles applied for each class.This is of prime importance for persons who have any form of chronic or acute pain.
All the group classes have an emphasis on ‘Core’ conditioning whilst some (such as Core Suspension and Cardio Core) also incorporate moderate to high intensity cardio.
Please refer to the Class Description for more details on each class.
To ensure maximum safety for participants and gain the most benefit from a class it is highly recommended that persons take at least 1 Personal Training session to acquire some of the basic principles applied for each class.This is of prime importance for persons who have any form of chronic or acute pain.
